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Week starting Feb 09, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 21.00 Month: 103.00 Year: 465.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 437.86
Zoot Solana Tigers Lifetime Miles: 565.86
Total Distance
29.50
Saucony Fastwitch 6 Miles: 15.00Saucony Kinvara 3 Miles: 14.50
Total Distance
4.00

4 miles on the treadmill in the basement watching the olympics.  800m intervals at 6:00 pace.  I got to the 5K in 20:12!

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
5.00

5 miles at the gym on the treadmil. progession run so i started at around 715 and ended arounded 618. not bad. track starts soon. 

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.50

5.5 easy miles at the gym on the treamil. some kid tried to take my treamil when i was getting a rag to wipe off my sweat. all my stuff was still on the treadmil and it kinda ticked me off. i told to please move. didnt really listen so i told him to beat it. he backed away and left. 

Saucony Kinvara 3 Miles: 5.50
Comments(2)
Total Distance
6.00

A total of 6 miles on the treadmil at the gym. Dad said today should be a speed day and he told me to run a 5k. i did. 3.10 miles at around 6 min pace. finished at a time of 18:51 my fastest 5k ever. bring it on track. I am ready!!!!!!!!!!!!!!!!

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
5.00

5 miles at the gym

Saucony Kinvara 3 Miles: 5.00
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Total Distance
4.00

4 miles with dad outside.

Saucony Kinvara 3 Miles: 4.00
Add Comment
Total Distance
29.50
Saucony Fastwitch 6 Miles: 15.00Saucony Kinvara 3 Miles: 14.50
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