Go Westminster Griffins!

Week starting Feb 09, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
29.50
Saucony Fastwitch 6 Miles: 15.00Saucony Kinvara 3 Miles: 14.50
Total Distance
4.00

4 miles on the treadmill in the basement watching the olympics.  800m intervals at 6:00 pace.  I got to the 5K in 20:12!

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
5.00

5 miles at the gym on the treadmil. progession run so i started at around 715 and ended arounded 618. not bad. track starts soon. 

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.50

5.5 easy miles at the gym on the treamil. some kid tried to take my treamil when i was getting a rag to wipe off my sweat. all my stuff was still on the treadmil and it kinda ticked me off. i told to please move. didnt really listen so i told him to beat it. he backed away and left. 

Saucony Kinvara 3 Miles: 5.50
Comments(2)
Total Distance
6.00

A total of 6 miles on the treadmil at the gym. Dad said today should be a speed day and he told me to run a 5k. i did. 3.10 miles at around 6 min pace. finished at a time of 18:51 my fastest 5k ever. bring it on track. I am ready!!!!!!!!!!!!!!!!

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
5.00

5 miles at the gym

Saucony Kinvara 3 Miles: 5.00
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Total Distance
4.00

4 miles with dad outside.

Saucony Kinvara 3 Miles: 4.00
Add Comment
Total Distance
29.50
Saucony Fastwitch 6 Miles: 15.00Saucony Kinvara 3 Miles: 14.50
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