Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
day off. My legs are really sore.
Sick today, stayed home from school.
Still feeing a little sick. Only did weights at PE today. Trying to decide if I will sign up to run the 3200m at Simplot Games.
5 miles at PE, 2 miles after school.
5 miles at PE outside, then 4 miles with dad at community park after school.
7 miles at PE.
5 miles from home, my hamstring was really sore.