Go Westminster Griffins!

Week starting Feb 07, 2016

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
9.50
Saucony Fastwitch 5 Yellow Miles: 5.50Zoot Solana Blue Miles: 4.00
Total Distance
5.50

5.5 miles on the treadmill at home.

Saucony Fastwitch 5 Yellow Miles: 5.50
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Total Distance
0.00

Iron core with my family at home.

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Total Distance
4.00

I ran 4 miles with Dad to the expo and to the finish line then back to the hotel.  Running in shorts and singlet!

Zoot Solana Blue Miles: 4.00
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Total Distance
9.50
Saucony Fastwitch 5 Yellow Miles: 5.50Zoot Solana Blue Miles: 4.00
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