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Week starting Feb 15, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
34.80
Saucony Kinvara 4 Orange Miles: 2.30Saucony Fastwitch 5 Yellow Miles: 14.00Saucony Kinvara 3 Miles: 15.00
Sun, Feb 15, 2015
Total Distance
2.30

Went to the gym after church and lifted weights.  Then we all went to Community Park and I ran 2.3 miles really easy with Dad on kind of nice day.

Saucony Kinvara 4 Orange Miles: 2.30
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Mon, Feb 16, 2015
Total Distance
4.00

Ran at the track with dad to do some speework.  Warmed up then did a mini ladder to set pre season marks.  200m in 31 seconds, 400m in 69 seconds, 800m (wind starting to kill me) in 2:39 (2nd interval at this distance).  Overall 4 miles with the intervals and slow stuff.

Saucony Fastwitch 5 Yellow Miles: 4.00
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Tue, Feb 17, 2015
Total Distance
8.00

4 miles at PE and weights.  4 miles after school with Dad, Katelyn and Moxie.

Saucony Kinvara 3 Miles: 4.00Saucony Fastwitch 5 Yellow Miles: 4.00
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Wed, Feb 18, 2015
Total Distance
8.00

3 miles in PE and 4 with Dad

Saucony Kinvara 3 Miles: 4.00Saucony Fastwitch 5 Yellow Miles: 4.00
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Thu, Feb 19, 2015
Total Distance
3.50

At least 3.5 miles walking around ISU campus

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Fri, Feb 20, 2015
Total Distance
9.00

7 miles in PE with a load of 200 meter sprints and then 2 with Dad

Saucony Kinvara 3 Miles: 7.00Saucony Fastwitch 5 Yellow Miles: 2.00
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Sat, Feb 21, 2015
Total Distance
0.00

Day off.  Dad and I watched the Simplot Games then went to see "McFarland USA" with Mom and Katelyn.

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Totals
Total Distance
34.80
Saucony Kinvara 4 Orange Miles: 2.30Saucony Fastwitch 5 Yellow Miles: 14.00Saucony Kinvara 3 Miles: 15.00
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