Go Westminster Griffins!

Week starting Feb 16, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
23.50
Saucony Fastwitch 6 Miles: 9.00Saucony Kinvara 3 Miles: 14.50
Total Distance
4.00

4 miles with dad on the track. did 8 200 repeats and had a time of 35 secounds like on all of them. 

Saucony Fastwitch 6 Miles: 4.00
Comments(1)
Total Distance
4.00

4 miles with Dad outside easy recovery pace because of the 200m repeats. 

Saucony Kinvara 3 Miles: 4.00
Add Comment
Total Distance
5.50

5.5 miles on treadmil. today were 400m repeats. i was going to do 5 of them but decided to do 6. was going to run at 5 min pace but thanks to a cocky kid next to me i decided to do it at 4:43 pace. i also ran a 300 at 4:17 pace. as fast it could go. 

Saucony Kinvara 3 Miles: 5.50
Comments(1)
Total Distance
0.00

rest day from speedwork. 

Add Comment
Total Distance
5.00

5 miles with dad on treadmil. today were 800 meter repeats. i was tired and i didnt wan to do 4 of them. but my fast coach (Dad) helped me do 4. all of them were around 5:40 and 5:45 pace. My coach rocks. 

Saucony Fastwitch 6 Miles: 5.00
Comments(1)
Total Distance
5.00

5 miles on the treadmill in teh basement. 

Saucony Kinvara 3 Miles: 5.00
Add Comment
Total Distance
23.50
Saucony Fastwitch 6 Miles: 9.00Saucony Kinvara 3 Miles: 14.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: