Go Westminster Griffins!

Week starting Feb 28, 2016

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
32.00
Boston Boost Miles: 16.00Saucony Fastwitch 5 Yellow 2016 Miles: 6.00Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
Total Distance
5.50

Track practice.  3.75 miles of intervals and a warmup and cooldown.  I like the Boston' Boost shoes!

Boston Boost Miles: 5.50
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Total Distance
6.00

6 miles at track practice.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
5.50

5.5 miles around the river at 80% pace tempo.  Other guys were running race pace, Matthew and I ran what the coach asked.

Boston Boost Miles: 5.50
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Total Distance
5.00

5 miles easy at track pratice.

Boston Boost Miles: 5.00
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Total Distance
5.00

5 miles at track.  Time trials today, 1200m then 600m.  OK times, but will get better.

Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
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Total Distance
5.00

5 miles at the Cress Creek challenge with the team.  Pretty fun, not very hard workout though.  Ran in old shoes as coach thought it would be muddy.

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Total Distance
32.00
Boston Boost Miles: 16.00Saucony Fastwitch 5 Yellow 2016 Miles: 6.00Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
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