Go Westminster Griffins!

Week starting Mar 02, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 60.00 Year: 972.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 79.00
Total Distance
31.00
Saucony Kinvara 3 Miles: 15.00Saucony Fastwitch 6 Miles: 16.00
Total Distance
0.00

Rest day.

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Total Distance
0.00

I slept in since today was the first day of track practice.  What a waste.  The coaches have no idea what to do with runners so no good run today.

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Total Distance
5.00

5 miles at the gym in the morning.  4x200m at 5:05, 400m at 5:15, 4x200m at 5:05.

Track practice still a waste.  Spent the time in the gym doing worthless drills when it was sunny adn 50 degrees outside.  I am just going to do what Dad tells me to do.  

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

6 miles around the school grounds at track. We finally were allowed to go outside so i did a 3 mile tempo run at around 6:22 to 6:15 pace. Fun run outside.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
9.00

4 miles easy on the treamil in the AM. In the afternoon i ran 5 miles solo around the school grounds again.

Saucony Fastwitch 6 Miles: 4.00Saucony Kinvara 3 Miles: 5.00
Comments(1)
Total Distance
5.00

5 miles on the track after school. today i did 6 600m repeats at or around 2:08-2:12 per 600. they hurt but i did them

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

6 easier miles from the hard and long week.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
31.00
Saucony Kinvara 3 Miles: 15.00Saucony Fastwitch 6 Miles: 16.00
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