Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
I slept in since today was the first day of track practice. What a waste. The coaches have no idea what to do with runners so no good run today.
5 miles at the gym in the morning. 4x200m at 5:05, 400m at 5:15, 4x200m at 5:05.
Track practice still a waste. Spent the time in the gym doing worthless drills when it was sunny adn 50 degrees outside. I am just going to do what Dad tells me to do.
6 miles around the school grounds at track. We finally were allowed to go outside so i did a 3 mile tempo run at around 6:22 to 6:15 pace. Fun run outside.
4 miles easy on the treamil in the AM. In the afternoon i ran 5 miles solo around the school grounds again.
5 miles on the track after school. today i did 6 600m repeats at or around 2:08-2:12 per 600. they hurt but i did them
6 easier miles from the hard and long week.