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Week starting Mar 02, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 17.00 Month: 82.00 Year: 569.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 466.36
Zoot Solana Tigers Lifetime Miles: 641.36
Total Distance
31.00
Saucony Kinvara 3 Miles: 15.00Saucony Fastwitch 6 Miles: 16.00
Total Distance
0.00

Rest day.

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Total Distance
0.00

I slept in since today was the first day of track practice.  What a waste.  The coaches have no idea what to do with runners so no good run today.

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Total Distance
5.00

5 miles at the gym in the morning.  4x200m at 5:05, 400m at 5:15, 4x200m at 5:05.

Track practice still a waste.  Spent the time in the gym doing worthless drills when it was sunny adn 50 degrees outside.  I am just going to do what Dad tells me to do.  

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

6 miles around the school grounds at track. We finally were allowed to go outside so i did a 3 mile tempo run at around 6:22 to 6:15 pace. Fun run outside.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
9.00

4 miles easy on the treamil in the AM. In the afternoon i ran 5 miles solo around the school grounds again.

Saucony Fastwitch 6 Miles: 4.00Saucony Kinvara 3 Miles: 5.00
Comments(1)
Total Distance
5.00

5 miles on the track after school. today i did 6 600m repeats at or around 2:08-2:12 per 600. they hurt but i did them

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

6 easier miles from the hard and long week.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
31.00
Saucony Kinvara 3 Miles: 15.00Saucony Fastwitch 6 Miles: 16.00
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