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Week starting Mar 01, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
47.00
Saucony Kinvara 3 Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 13.00Saucony Kinvara 4 New York Miles: 10.50
Total Distance
9.00

2 miles in PE, and then 6 miles of work after school. Fast day, so we did a block run. it was tough but I hung in there.

Saucony Kinvara 3 Miles: 2.00Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
9.00

3 miles in PE and then 6 recovery miles after school. (and a bread run!)

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
7.50

3 in PE and 4.5 after school. Today was a tempo run, it was 2.3 miles around the river. i ran slow and came in 8th. I am planning on running my hardest on Friday.

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 4.50
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Total Distance
8.00

6 miles of recovery and bread run. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
6.50

1 mile warmup and thena 1200 m repeat at 3;56 and then a 600m at 1:52. Hard and then cool down. 

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Total Distance
7.00

7 recovery miles with Andrew and Ricky.

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Total Distance
47.00
Saucony Kinvara 3 Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 13.00Saucony Kinvara 4 New York Miles: 10.50
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