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Week starting Mar 01, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 17.00 Month: 82.00 Year: 569.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 466.36
Zoot Solana Tigers Lifetime Miles: 641.36
Total Distance
47.00
Saucony Kinvara 3 Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 13.00Saucony Kinvara 4 New York Miles: 10.50
Total Distance
9.00

2 miles in PE, and then 6 miles of work after school. Fast day, so we did a block run. it was tough but I hung in there.

Saucony Kinvara 3 Miles: 2.00Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
9.00

3 miles in PE and then 6 recovery miles after school. (and a bread run!)

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
7.50

3 in PE and 4.5 after school. Today was a tempo run, it was 2.3 miles around the river. i ran slow and came in 8th. I am planning on running my hardest on Friday.

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 4.50
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Total Distance
8.00

6 miles of recovery and bread run. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
6.50

1 mile warmup and thena 1200 m repeat at 3;56 and then a 600m at 1:52. Hard and then cool down. 

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Total Distance
7.00

7 recovery miles with Andrew and Ricky.

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Total Distance
47.00
Saucony Kinvara 3 Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 13.00Saucony Kinvara 4 New York Miles: 10.50
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