Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
2 miles in PE, and then 6 miles of work after school. Fast day, so we did a block run. it was tough but I hung in there.
3 miles in PE and then 6 recovery miles after school. (and a bread run!)
3 in PE and 4.5 after school. Today was a tempo run, it was 2.3 miles around the river. i ran slow and came in 8th. I am planning on running my hardest on Friday.
6 miles of recovery and bread run.
1 mile warmup and thena 1200 m repeat at 3;56 and then a 600m at 1:52. Hard and then cool down.
7 recovery miles with Andrew and Ricky.