Go Westminster Griffins!

Week starting Feb 28, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
32.00
Boston Boost Miles: 16.00Saucony Fastwitch 5 Yellow 2016 Miles: 6.00Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
Total Distance
5.50

Track practice.  3.75 miles of intervals and a warmup and cooldown.  I like the Boston' Boost shoes!

Boston Boost Miles: 5.50
Add Comment
Total Distance
6.00

6 miles at track practice.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
Add Comment
Total Distance
5.50

5.5 miles around the river at 80% pace tempo.  Other guys were running race pace, Matthew and I ran what the coach asked.

Boston Boost Miles: 5.50
Add Comment
Total Distance
5.00

5 miles easy at track pratice.

Boston Boost Miles: 5.00
Add Comment
Total Distance
5.00

5 miles at track.  Time trials today, 1200m then 600m.  OK times, but will get better.

Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
Add Comment
Total Distance
5.00

5 miles at the Cress Creek challenge with the team.  Pretty fun, not very hard workout though.  Ran in old shoes as coach thought it would be muddy.

Add Comment
Total Distance
32.00
Boston Boost Miles: 16.00Saucony Fastwitch 5 Yellow 2016 Miles: 6.00Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com