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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 17.00 Month: 82.00 Year: 569.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 466.36
Zoot Solana Tigers Lifetime Miles: 641.36
Total Distance
32.00
Boston Boost Miles: 16.00Saucony Fastwitch 5 Yellow 2016 Miles: 6.00Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
Total Distance
5.50

Track practice.  3.75 miles of intervals and a warmup and cooldown.  I like the Boston' Boost shoes!

Boston Boost Miles: 5.50
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Total Distance
6.00

6 miles at track practice.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
5.50

5.5 miles around the river at 80% pace tempo.  Other guys were running race pace, Matthew and I ran what the coach asked.

Boston Boost Miles: 5.50
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Total Distance
5.00

5 miles easy at track pratice.

Boston Boost Miles: 5.00
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Total Distance
5.00

5 miles at track.  Time trials today, 1200m then 600m.  OK times, but will get better.

Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
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Total Distance
5.00

5 miles at the Cress Creek challenge with the team.  Pretty fun, not very hard workout though.  Ran in old shoes as coach thought it would be muddy.

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Total Distance
32.00
Boston Boost Miles: 16.00Saucony Fastwitch 5 Yellow 2016 Miles: 6.00Saucony Velocity Track Spikes Miles: 2.00Saucony Ride 5 2015 Miles: 3.00
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