Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
Track practice. 3.75 miles of intervals and a warmup and cooldown. I like the Boston' Boost shoes!
6 miles at track practice.
5.5 miles around the river at 80% pace tempo. Other guys were running race pace, Matthew and I ran what the coach asked.
5 miles easy at track pratice.
5 miles at track. Time trials today, 1200m then 600m. OK times, but will get better.
5 miles at the Cress Creek challenge with the team. Pretty fun, not very hard workout though. Ran in old shoes as coach thought it would be muddy.