Go Westminster Griffins!

Twin Falls Meet

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
38.25
Saucony Kinvara 4 New York Miles: 19.00Saucony Fastwitch 5 Yellow Miles: 13.50
Total Distance
0.00

I rested today.

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Total Distance
6.00

6 miles at track practice.  We ran 6x800m repeats, I averaged 2:44.

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
6.00

6 miles mostly recovery with some drills.  First meet in two days in Twin Falls.  I will be running the 3200m and 4x400m relay.

Saucony Kinvara 4 New York Miles: 6.00
Comments(1)
Total Distance
7.00

7 miles easy with a bread run.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Race: Twin Falls Meet (2 Miles) 00:11:47, Place in age division: 1
Total Distance
7.00

First meet today and I did okay. I ran the 2 mile, mile and 4x400 relay. i wasn't supposed to do the mile, but i did so i had the most miles of racing total on the team. My 2 mile was slower then I wanted, but it was my first Hs race at that distance in the wind and I was the only freshmen. my mile was 5:34 on sore legs and I was spiked at the 600 m t finish mark. but I finished my relay was a simple workout but I did a lot with 69 secounds. 

Saucony Kinvara 4 New York Miles: 7.00
Comments(1)
Total Distance
6.50

6.5 miles of easy recovery miles

Saucony Fastwitch 5 Yellow Miles: 6.50
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Total Distance
5.75

5.75 miles with Dad.

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Total Distance
38.25
Saucony Kinvara 4 New York Miles: 19.00Saucony Fastwitch 5 Yellow Miles: 13.50
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