Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
6 miles with my dad after church. I was overdressed and my lungs were burning.
5 miles total at practice. 8x400m...not my fastest but still ok for getting back to altitude. Coach still not supportive at all.
5 miles at practice. The Coach pulled me aside today and accused me of lying, cheating and being "suspicous looking" when I run. I am done. My parents and I are meeting with the Coaches and administration tomorrow.
No run, met with the coaches today.
Homework and other stuff kept me from running today.
6.25 miles with Dad after school on a great day. A really fun run...finding joy again.
5 miles with Dad in the neighborhood. I ran a 0.25M (69 seconds) interval and about 1400m interval (5:20 pace) plus some easy stuff.
