Go Westminster Griffins!

Week starting Apr 07, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
5.50
Total Distance
0.00

Feeling better but early day at Pearl Harbor.

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Total Distance
0.00

Tired and sick again.

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Total Distance
3.50

3.5 miles at track practice.  Our first meet tomorrow, I am running the 1600m, 800m, and 4x400m relay.

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Total Distance
2.00

My first track meet of the season and I am sick.  I am tired, have a cough and can't breath well.  I ran a warm up with my friends then we ran the events.

I ran the 800m in 3:02, 1600 in 7:32 and the first leg of the 4x400 relay.  I felt really bad during the 1600m race and am disappointed.   I still ran all my events even if I wanted to stop.

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Total Distance
5.50
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