Go Westminster Griffins!

Rigby Invite

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
41.00
Saucony Fastwitch 5 Yellow Miles: 11.00Saucony Kinvara 3 Miles: 9.00Saucony Kinvara 4 Orange Miles: 15.00Saucony Fastwitch 6 Miles: 6.00
Total Distance
11.00

AM. Today i went for 4 easy miles with Dad and Moxie. Praticing Form and knee drive.

PM Track Pratice. Today was a speed workout. 6 800m with a 400m rest in between. My aim was to run in 2:30's range. I Did it. One mile warm up, 3 mile workout, 1.5 rest, and 1.5 cool dwon. i out ran 2200m winners while running, they were sprinting i was just staring my 4th 800m!!!

Saucony Fastwitch 5 Yellow Miles: 11.00
Comments(1)
Total Distance
6.00

6 miles at track today. # mile run to ravsten ( i out ran the bikers) and then 12 very crowded laps on the track. IF ans taylorview were there.

Saucony Kinvara 3 Miles: 6.00
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Total Distance
9.00

AM 3 miles in PE. Beat everyone else by 5:15 seconds.

PM surge workout at track. mile warmup with 3.5 workout. 800m surge workouts with no real break. i did 7 of them in the wind. i am so sore.

Saucony Kinvara 4 Orange Miles: 9.00
Comments(1)
Total Distance
6.00

6 miles at pratice. to community and back with 4 laps around path.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
3.00

3 easy miles at pratice with form drills. the meet is tommorow

Saucony Kinvara 3 Miles: 3.00
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Race: Rigby Invite (2 Miles) 00:12:04, Place overall: 2, Place in age division: 2
Total Distance
6.00

race day. 1 mile warmup with striders. 3200meter, first time trying this distance. 2nd place in it with 12:03!!!!!! 800meter, i was tired but it was a solid run, 5th place 2:41. 1600meter i ran 5:51 seconds with wind, and got 4th!!!! 1.5 mile warmup/cooldown between.

Saucony Kinvara 4 Orange Miles: 6.00
Comments(1)
Total Distance
41.00
Saucony Fastwitch 5 Yellow Miles: 11.00Saucony Kinvara 3 Miles: 9.00Saucony Kinvara 4 Orange Miles: 15.00Saucony Fastwitch 6 Miles: 6.00
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