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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 81.00 Year: 335.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 366.86
Zoot Solana Tigers Lifetime Miles: 515.86
Total Distance
41.00
Saucony Fastwitch 5 Yellow Miles: 11.00Saucony Kinvara 3 Miles: 9.00Saucony Kinvara 4 Orange Miles: 15.00Saucony Fastwitch 6 Miles: 6.00
Total Distance
11.00

AM. Today i went for 4 easy miles with Dad and Moxie. Praticing Form and knee drive.

PM Track Pratice. Today was a speed workout. 6 800m with a 400m rest in between. My aim was to run in 2:30's range. I Did it. One mile warm up, 3 mile workout, 1.5 rest, and 1.5 cool dwon. i out ran 2200m winners while running, they were sprinting i was just staring my 4th 800m!!!

Saucony Fastwitch 5 Yellow Miles: 11.00
Comments(1)
Total Distance
6.00

6 miles at track today. # mile run to ravsten ( i out ran the bikers) and then 12 very crowded laps on the track. IF ans taylorview were there.

Saucony Kinvara 3 Miles: 6.00
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Total Distance
9.00

AM 3 miles in PE. Beat everyone else by 5:15 seconds.

PM surge workout at track. mile warmup with 3.5 workout. 800m surge workouts with no real break. i did 7 of them in the wind. i am so sore.

Saucony Kinvara 4 Orange Miles: 9.00
Comments(1)
Total Distance
6.00

6 miles at pratice. to community and back with 4 laps around path.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
3.00

3 easy miles at pratice with form drills. the meet is tommorow

Saucony Kinvara 3 Miles: 3.00
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Race: Rigby Invite (2 Miles) 00:12:04, Place overall: 2, Place in age division: 2
Total Distance
6.00

race day. 1 mile warmup with striders. 3200meter, first time trying this distance. 2nd place in it with 12:03!!!!!! 800meter, i was tired but it was a solid run, 5th place 2:41. 1600meter i ran 5:51 seconds with wind, and got 4th!!!! 1.5 mile warmup/cooldown between.

Saucony Kinvara 4 Orange Miles: 6.00
Comments(1)
Total Distance
41.00
Saucony Fastwitch 5 Yellow Miles: 11.00Saucony Kinvara 3 Miles: 9.00Saucony Kinvara 4 Orange Miles: 15.00Saucony Fastwitch 6 Miles: 6.00
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