Go Westminster Griffins!

Week starting Apr 05, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 13.00 Month: 73.00 Year: 985.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 92.00
Total Distance
14.00
Saucony Kinvara 4 Orange Miles: 5.00Zoot Solana Blue Miles: 5.00
Total Distance
0.00

No run.  Happy Easter!

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Total Distance
5.00

5 miles at pratice, 800m reps.  Calf still hurts.

Saucony Kinvara 4 Orange Miles: 5.00
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Total Distance
5.00

5 miles at pratice.  Not happy but will learn from upcoming races and run hard.

Zoot Solana Blue Miles: 5.00
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Total Distance
0.00

I went to see the PT today.   She says I have some strained tendons in my hamstring and calf.  Really big knots.  She massaged it and it hurt pretty bad.  She said no running til next week and then see how it is doing.  So, no racing this week.  Hope it gets better, right now it is painful.

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Total Distance
0.00

PT appointment.

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Total Distance
4.00

went to spinning class with Mom and Dad and did about 16 miles.  Then I did some weights, stretching and rehab exercises.

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Total Distance
14.00
Saucony Kinvara 4 Orange Miles: 5.00Zoot Solana Blue Miles: 5.00
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