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Cause and Event 5k

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 68.61 Year: 683.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 499.36
Zoot Solana Tigers Lifetime Miles: 715.97
Total Distance
21.25
Saucony Fastwitch 5 Yellow 2016 Miles: 11.25Saucony Ride 5 2015 Miles: 5.00Boston Boost Miles: 5.00
Total Distance
0.00

Day off due to homework and stress.

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Total Distance
4.25

4.25 miles with dad after school and in between homework.

Saucony Fastwitch 5 Yellow 2016 Miles: 4.25
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Total Distance
3.00

Had a migrane headache today.  After going to the doctor and dinner, I went out for an easy 3 miles just to get some air and try to clear out the bugs.

Saucony Fastwitch 5 Yellow 2016 Miles: 3.00
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Total Distance
4.00

4 miles after school in the neighborhood after doing some homework.

Saucony Fastwitch 5 Yellow 2016 Miles: 4.00
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Total Distance
0.00

No run, traveling to Boise.

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Race: Cause and Event 5k (3.5 Miles) 00:19:54, Place overall: 2
Total Distance
10.00

I ran the Cause and Event 5k in Boise on the greenbelt.  The race was 3.5 miles long and the pathway crowded with all the walkers who would not move over.  Because of this, I tripped on a root with less than a mile to go and another kid passed me and I could not quite catch him.  I was second overall but the race results and course were really messed up.  

I ran 2.5 miles with Dad as a warm up then I walked around Boise all day with Claire and her friends. 

Saucony Ride 5 2015 Miles: 5.00Boston Boost Miles: 5.00
Comments(1)
Total Distance
21.25
Saucony Fastwitch 5 Yellow 2016 Miles: 11.25Saucony Ride 5 2015 Miles: 5.00Boston Boost Miles: 5.00
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