Go Westminster Griffins!

1 mile time trial solo

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
34.50
Zoot Solana Tigers Miles: 34.50
Mon, Apr 09, 2018
Total Distance
4.00

1 mile easy, 1 mile at hard tempo in 5:30 to get a guage of where I am.  This was pushing but not hard, could have run faster.  2 miles easy back home.  All solo.

Zoot Solana Tigers Miles: 4.00
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Tue, Apr 10, 2018
Total Distance
7.50

Day off from school (lower grades taking tests).  Handed out treats to students (from Student Body Officers) then ran 7.5 miles solo.

Zoot Solana Tigers Miles: 7.50
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Wed, Apr 11, 2018
Total Distance
7.00

7 miles solo after school.

Zoot Solana Tigers Miles: 7.00
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Thu, Apr 12, 2018
Total Distance
5.00

5 miles in the nasty cold wind after school.

Zoot Solana Tigers Miles: 5.00
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Fri, Apr 13, 2018
Total Distance
6.00

6 miles after school solo.

Zoot Solana Tigers Miles: 6.00
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Sat, Apr 14, 2018
Race: 1 mile time trial solo (1 Miles) 00:05:04
Total Distance
5.00

5 mile solo today with a 1 mile time trial to get a more realistic time.  2 miles, 1 mile in 5:04, then 2 miles home.  Felt this one a bit.  Solo and in some wind.

Zoot Solana Tigers Miles: 5.00
Comments(1)
Totals
Total Distance
34.50
Zoot Solana Tigers Miles: 34.50
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