Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
1 mile easy, 1 mile at hard tempo in 5:30 to get a guage of where I am. This was pushing but not hard, could have run faster. 2 miles easy back home. All solo.
Day off from school (lower grades taking tests). Handed out treats to students (from Student Body Officers) then ran 7.5 miles solo.
7 miles solo after school.
5 miles in the nasty cold wind after school.
6 miles after school solo.
5 mile solo today with a 1 mile time trial to get a more realistic time. 2 miles, 1 mile in 5:04, then 2 miles home. Felt this one a bit. Solo and in some wind.