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1 mile time trial solo

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 68.61 Year: 683.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 499.36
Zoot Solana Tigers Lifetime Miles: 715.97
Total Distance
34.50
Zoot Solana Tigers Miles: 34.50
Total Distance
4.00

1 mile easy, 1 mile at hard tempo in 5:30 to get a guage of where I am.  This was pushing but not hard, could have run faster.  2 miles easy back home.  All solo.

Zoot Solana Tigers Miles: 4.00
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Total Distance
7.50

Day off from school (lower grades taking tests).  Handed out treats to students (from Student Body Officers) then ran 7.5 miles solo.

Zoot Solana Tigers Miles: 7.50
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Total Distance
7.00

7 miles solo after school.

Zoot Solana Tigers Miles: 7.00
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Total Distance
5.00

5 miles in the nasty cold wind after school.

Zoot Solana Tigers Miles: 5.00
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Total Distance
6.00

6 miles after school solo.

Zoot Solana Tigers Miles: 6.00
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Race: 1 mile time trial solo (1 Miles) 00:05:04
Total Distance
5.00

5 mile solo today with a 1 mile time trial to get a more realistic time.  2 miles, 1 mile in 5:04, then 2 miles home.  Felt this one a bit.  Solo and in some wind.

Zoot Solana Tigers Miles: 5.00
Comments(1)
Total Distance
34.50
Zoot Solana Tigers Miles: 34.50
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