Go Westminster Griffins!

Week starting Apr 12, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
4.50
Zoot Solana Blue Miles: 2.50
Total Distance
0.00

Day off.  Still hurts in my calf.

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Total Distance
0.00

Weights and stretching at the gym with Mom and Dad.

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Total Distance
2.00

Spinning class with mom and dad.  Leg started hurting so I stopped and stretched.

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Total Distance
0.00

PT appointment.  Still not ready to race so no to this weekend.  Focusing on getting ready to run Tiger/Grizz next week.

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Total Distance
0.00

Stretching and exercises.  A bit sore from yeterday's PT.

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Total Distance
0.00

PT...nearly there.

Congrats to my buddy Isaac who ran 9:40 at the Bandana invite and won the 3200m!

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Total Distance
2.50

2.5 miles of running (mostly!) this morning with Dad.  Hurt some but feeling better.

Zoot Solana Blue Miles: 2.50
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Total Distance
4.50
Zoot Solana Blue Miles: 2.50
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