Go Westminster Griffins!

Week starting Apr 14, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
19.00
Total Distance
3.00

3 miles with Dad working on my form, trying to drive my knees, land on my toes more and push off better.  It felt a lot better. 

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Total Distance
3.00

3 miles at track practice including 4 400m each at 1:30.

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Total Distance
5.00

5 miles at track pratice in 40 minutes.

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Total Distance
5.00

5 miles at track practice.

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Total Distance
3.00

3 miles at track practice.

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Total Distance
0.00

We supposed to have a meet but it was cancelled because of snow.

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Total Distance
19.00
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