Go Westminster Griffins!

Redfish Lake Memorial Run Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
34.75
Saucony Kinvara 3 Miles: 6.00Saucony Kinvara 4 Orange Miles: 6.00Saucony Fastwitch 6 Miles: 3.75Saucony Fastwitch 5 Yellow Miles: 18.00
Total Distance
0.00

Rest day and travel day home.

Add Comment
Total Distance
6.00

1 mile with my sister before school.

5 miles at the park running with Mom.  I ran 2.6 miles at 5:15 pace with only 3 short breaks.  I ran some warmup and cooldown too.

Saucony Kinvara 3 Miles: 1.00Saucony Kinvara 4 Orange Miles: 5.00
Add Comment
Total Distance
1.00

1 mile with my sister before school.

Saucony Kinvara 4 Orange Miles: 1.00
Add Comment
Total Distance
6.50

1 mile with my sister before school. 4 miles at school during PE including 3 miles in 19:25.  1.5 miles with Mom after school but headed in early due to lightning.

Saucony Fastwitch 6 Miles: 1.50Saucony Kinvara 3 Miles: 5.00
Add Comment
Total Distance
5.00

1 mile with Katelyn before school. 1 mile in PE.

3 miles with Dad in the afternoon after school.

Saucony Fastwitch 6 Miles: 1.00Saucony Fastwitch 5 Yellow Miles: 3.00
Add Comment
Total Distance
1.25

1.25 miles before school with Dad and Katelyn.

Excited to run my first half marathon this weekend...I am going to wear a GoPro chesty too!

Saucony Fastwitch 6 Miles: 1.25
Comments(3)
Race: Redfish Lake Memorial Run Half Marathon (13.1 Miles) 01:45:38, Place overall: 12, Place in age division: 3
Total Distance
15.00

Today was my first Half Marathon. I was really excite and ready just to have fun in it. First mile i went out way to hard. I was supposed to be running 7:15 miles but the first one was 5:38.  Way to fast for a really really hilly course. Next 2 were okay and i could see the people in front of me.  miles 3-5 were fun in a nice single track trail run section. after that we went on the road and then we climbed a huge hil, i mean huge and it was made out sand. that stunk but i kept at 7:10 pace. Miles 6-10 sucked because i was tired and alone. at 9 i took my first glu and kept running alone. made it to 11 when guy came up to me and ran with me. He was nice but he started moving up and i couldnt Dad came at mile 12 and 12.5 i hit the wall. i was not liking the run and was yelling but somehow i finished, and got 12th, 9th male and 3rd in the giant age group of 10-19. ( i got beat by 2 seniors.) not bad for my first race and felt good after words.

Saucony Fastwitch 5 Yellow Miles: 15.00
Comments(5)
Total Distance
34.75
Saucony Kinvara 3 Miles: 6.00Saucony Kinvara 4 Orange Miles: 6.00Saucony Fastwitch 6 Miles: 3.75Saucony Fastwitch 5 Yellow Miles: 18.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: