Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
1 mile on the treadmill.
Swim team practice.
1 mile at track practice.
1 mile total.
400m and 800m at the Gem State Track meet. 800m in 3:35
1 mile race at the Hershey's Track meet. I ran it in 7:28.