First day of summer training. Tempo Day!!! So i was supposed to run 4 miles at 6:1o pace but i got competive with myself and decided to try to run as fast as i can for as long as i can. I ran 2.01 miles in 10:40, 2 5:20 miles. It was really haed and it sucked but i just ran faster then i did at conference and doubled the distance. i was alone on the road the whole time and i did it!!!!! Freaked out a bunch of walkers while doing it. Warmup mile the a cooldown mile. In the evening i did 2.25 with Dad around neighborhoood at 6:35 pace and felt a little stiff but fine.