Go Westminster Griffins!

Week starting Jun 10, 2012

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 40.00 Month: 105.50 Year: 884.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 0.00
Total Distance
7.25
Total Distance
2.75

1.25 miles in the morning on the treadmill in the basement.

1.5 miles at track practice.  Warmup, 4x200m relay practice and few laps. 

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Total Distance
1.00

1 mile on the treadmill.

Swim team practice.

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Total Distance
1.50

I ran at the Gem State Track club meet.

1500 meters in 6:56, 800m in 3:27.

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Total Distance
2.00

2 miles with my Dad while camping at Downata hot springs.

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Total Distance
7.25
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