Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
1.25 miles in the morning on the treadmill in the basement.
1.5 miles at track practice. Warmup, 4x200m relay practice and few laps.
1 mile on the treadmill.
Swim team practice.
I ran at the Gem State Track club meet.
1500 meters in 6:56, 800m in 3:27.
2 miles with my Dad while camping at Downata hot springs.