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Week starting Jun 09, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 68.61 Year: 683.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 499.36
Zoot Solana Tigers Lifetime Miles: 715.97
Total Distance
20.50
Saucony Kinvara 3 Miles: 14.00Saucony Fastwitch 6 Miles: 6.00
Total Distance
4.50

4.5 miles total.  Matthew, Travis and I ran with a couple of high school XC kids at Community Park.  Then we ran home.  It was hot out.

Saucony Kinvara 3 Miles: 4.50
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Total Distance
4.00

4 miles with Matthew.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
0.00

No run today.  Went to a end of school swim party in Pocatello.

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Total Distance
4.00

4 miles with friend. Ran hard every other half mile and quarter mile. Last .15 I gave it the all and ran 6 min pace.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
5.00

Ran hills around park with xc team. Came home and ran 1.5 with Dad.

Saucony Fastwitch 6 Miles: 3.00Saucony Kinvara 3 Miles: 1.50
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Total Distance
3.00

3 miles with dad, Moxie and sis on a bike. Late evening run after eating 4 pieces of pizza.  Stomach hurt on last half of run.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
20.50
Saucony Kinvara 3 Miles: 14.00Saucony Fastwitch 6 Miles: 6.00
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