Go Westminster Griffins!

Week starting Jun 09, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 13.00 Month: 73.00 Year: 985.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 92.00
Total Distance
20.50
Saucony Kinvara 3 Miles: 14.00Saucony Fastwitch 6 Miles: 6.00
Total Distance
4.50

4.5 miles total.  Matthew, Travis and I ran with a couple of high school XC kids at Community Park.  Then we ran home.  It was hot out.

Saucony Kinvara 3 Miles: 4.50
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Total Distance
4.00

4 miles with Matthew.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
0.00

No run today.  Went to a end of school swim party in Pocatello.

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Total Distance
4.00

4 miles with friend. Ran hard every other half mile and quarter mile. Last .15 I gave it the all and ran 6 min pace.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
5.00

Ran hills around park with xc team. Came home and ran 1.5 with Dad.

Saucony Fastwitch 6 Miles: 3.00Saucony Kinvara 3 Miles: 1.50
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Total Distance
3.00

3 miles with dad, Moxie and sis on a bike. Late evening run after eating 4 pieces of pizza.  Stomach hurt on last half of run.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
20.50
Saucony Kinvara 3 Miles: 14.00Saucony Fastwitch 6 Miles: 6.00
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