Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
4.5 miles total. Matthew, Travis and I ran with a couple of high school XC kids at Community Park. Then we ran home. It was hot out.
4 miles with Matthew.
No run today. Went to a end of school swim party in Pocatello.
4 miles with friend. Ran hard every other half mile and quarter mile. Last .15 I gave it the all and ran 6 min pace.
Ran hills around park with xc team. Came home and ran 1.5 with Dad.
3 miles with dad, Moxie and sis on a bike. Late evening run after eating 4 pieces of pizza. Stomach hurt on last half of run.