Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
3 miles with mom and dad on a nice evening.
1 mile worth of running to work! and then speedwork with family. 200 first, 34 sec last 200m 32 sec. first 400m 77 sec and last in 73!
7 miles of recovery today. 4 in the morning by myself and then 3 miles with Dad and Eric after dinner. to soon after dinner.... ouch!
7 mile tempo run today. ran down sunnyside toward my work and had fun. all of my tempo miles (5) miles were at 6:30 or under. Very good run.
7 of recovery not to bad paced recovery miles. Down past Bills and around campground
6.5 Half marathon paced miles with dad. supposed to be at 6:30 pace ended up being at about 6:40. focused on form and stride. very helpful
worked all day!