Go Westminster Griffins!

Week starting Jun 10, 2018

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
27.50
Boston Boost Miles: 18.50Zoot Solana Tigers Miles: 9.00
Total Distance
6.00

6 miles solo run, push ups and situps.

First day of work for the summer, back at Bill's Bike and Run.

Boston Boost Miles: 6.00
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Total Distance
6.00

1/2 mile warmup, 5 miles tempo pace, 1/2 mile cool down. Tough but maintainable, ~5:50-6:00 for the tempo.

Boston Boost Miles: 6.00
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Total Distance
6.50

6.5 miles at a moderate pace.

Boston Boost Miles: 6.50
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Total Distance
6.00

6 miles at moderate pace.

Zoot Solana Tigers Miles: 6.00
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Total Distance
3.00

3 miles easy, finished as the rain started.

Zoot Solana Tigers Miles: 3.00
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Total Distance
27.50
Boston Boost Miles: 18.50Zoot Solana Tigers Miles: 9.00
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