Go Westminster Griffins!

Week starting Jun 16, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
28.70
Saucony Kinvara 3 Miles: 15.40Saucony Fastwitch 6 Miles: 13.30
Total Distance
3.40

3.4 miles with Dad after breakfast. 

Saucony Kinvara 3 Miles: 3.40
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Total Distance
6.30

Ran to Community Park to XC practice.  Ran with the IF team for 3.3 miles then ran home.  A total of 6.3 miles in about 50 minutes.

Saucony Fastwitch 6 Miles: 6.30
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Total Distance
2.00

2 miles with Matthew

Saucony Kinvara 3 Miles: 2.00
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Total Distance
4.00

4 miles in 32 minutes with Travis.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
4.00

4 miles in 29 minutes with Travis and Matthew.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
7.00

3.5 miles with Dad, including a 5k in 23 minutes, my fastest ever.

3.5 miles more with the XC team.  I am really sore and tired.

Saucony Fastwitch 6 Miles: 7.00
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Total Distance
2.00

2 miles, my legs are really sore.

Saucony Kinvara 3 Miles: 2.00
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Total Distance
28.70
Saucony Kinvara 3 Miles: 15.40Saucony Fastwitch 6 Miles: 13.30
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