Go Westminster Griffins!

Idaho Falls Half Marathon

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
32.00
Saucony Fastwitch 5 Yellow Miles: 14.00
Total Distance
0.00

No run today.  I am SUPER sore and we drove up to Luther Heights camp where I am spending most of the week.  I will try to run while I am up here.  If I can walk again soon.

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Total Distance
7.00

4 miles at Camp and 3 mile hike

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Total Distance
4.00

4 miles at camp.

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Total Distance
3.00

3 miles of intense Predator vs Prey

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Total Distance
4.00

4 miles at Bible Camp.

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Race: Idaho Falls Half Marathon (13.1 Miles) 01:29:36, Place overall: 14, Place in age division: 1
Total Distance
14.00

So i got back from camp last night, i haveing got very little sleep and rest for my legs, i was nervous for tommorrows race. I did great. It was my fastest Half ever and my legs feel alot better after this one then the one a week before. It was a fast course with a very steep first qaurter and then flat the rest of the way. I ran 1:29:36 and won my age group by 8 minutes. I was 14 overall and the 10 male, I am really happy with this race!!!!!!

Saucony Fastwitch 5 Yellow Miles: 14.00
Comments(5)
Total Distance
32.00
Saucony Fastwitch 5 Yellow Miles: 14.00
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