Go Westminster Griffins!

Week starting Jul 26, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
25.70
Zoot Solana Blue Miles: 12.00Saucony Fastwitch 5 Yellow Miles: 9.20Saucony Kinvara 4 New York Miles: 4.50
Total Distance
3.00

3 miles around camp with Mom, Kate, Moxie and Dad

Zoot Solana Blue Miles: 3.00
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Total Distance
8.00

8 miles at camp. 4.5 hiking and 3.5 running with the dog, dad and sister

Zoot Solana Blue Miles: 8.00
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Total Distance
1.00

lake and biking at camp today

Zoot Solana Blue Miles: 1.00
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Total Distance
3.00

3 miles with Dad (at night) trying to escape the heat!

Saucony Fastwitch 5 Yellow Miles: 3.00
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Total Distance
6.20

6.2 miles at freeman Tiger Grizz course. 3 with kate and then 3 by myself in 23 ish minutes. Hamstring pain, not the best run...

Saucony Fastwitch 5 Yellow Miles: 6.20
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Total Distance
4.50

4.5 miles at night with Ben! fun run in the dark at good pace

Saucony Kinvara 4 New York Miles: 4.50
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Total Distance
25.70
Zoot Solana Blue Miles: 12.00Saucony Fastwitch 5 Yellow Miles: 9.20Saucony Kinvara 4 New York Miles: 4.50
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