Go Westminster Griffins!

S.H.A.R.C time trial

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Idaho Falls,ID,

Member Since:

Jan 20, 2008



Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.


My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
Boston Boost Miles: 6.00Zoot Solana Blue Miles: 12.00Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
Total Distance

6 miles with dad around the park. Nice night out, but nothing beats a run with my dad!

Boston Boost Miles: 6.00
Race: S.H.A.R.C time trial (1.9 Miles) 00:13:14, Place overall: 19, Place in age division: 6
Total Distance

First day at running camp started off fast... Today was time trial day and boy, was it hard. The elevation was already making a difference in my breathing but my legs were feeling great. The course starts off down hill but quickly goes up the hardest hill I havr ever run. Picture the W from Tiger Grizz and add about 800m more of hill and climb! I made it up that and started racing down it! I was in front of my main compertiors and was catching loads of people, when i hit a log and took a tumble. I got up and continued to pass people but my team mates had pulled away. Finished with a nice kick, not a bad run.

Total Distance

12 Miles today! 6 in the morning, 5 at night and one hiking. Decent pace and good day!

Zoot Solana Blue Miles: 12.00
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Total Distance

6 Miles of hell. Found a new hill at camp and it about killed me... 3 miles of sheer climbing. The Everest of XC camp.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
Boston Boost Miles: 6.00Zoot Solana Blue Miles: 12.00Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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