Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
8 miles solo easy in the morning, 2 miles in the evening with Dad.
8 miles with a hill workout.
7 miles solo easy. Smoke was bad and not fun to run in. My ankle is a bit tweaked, I may take tomorrow off to rest my ankle and avoid the smoke in my lungs.
8 miles total, including 8x400m on a cinder track. Averaged 56 seconds per interval.
7 miles solo easy.
7 miles solo, legs a bit sore from this week's efforts.