Go Westminster Griffins!

Week starting Jul 27, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 60.00 Year: 972.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 79.00
Total Distance
27.50
Saucony Kinvara 4 New York Miles: 12.00Saucony Shay XC Miles: 2.50Saucony Kinvara 4 Orange Miles: 10.00
Total Distance
4.00

4 easy recovery miles with Travis.

Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
4.50

20 hills at community park. and with 1.5 mile warmup and 1lap cooldown, 2 miles at 6:15 pace on treadmil at home.

Saucony Shay XC Miles: 2.50Saucony Kinvara 4 New York Miles: 2.00
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Total Distance
6.00

6 good miles around neighborhood.

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
6.00

6 slow miles to prepare for time trial tommorrow. 

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
4.00

well today was suppossed to be a time trial at tiger griz course but my calves are hurting a lot and during the run they really startrd to hurt and when i was running up one of the hills one popped and my leg erupted in pain. that ended the run and now i am taking it easy. 

Saucony Kinvara 4 Orange Miles: 4.00
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Total Distance
3.00

dad said don't run today since my calf hurts.  Taking a day or so off.

 9 mile bike ride with my family.  Calf felt ok doing this.

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Total Distance
27.50
Saucony Kinvara 4 New York Miles: 12.00Saucony Shay XC Miles: 2.50Saucony Kinvara 4 Orange Miles: 10.00
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