Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
Resting my calf and we had to drive Katelyn to camp at Lake Alturas so a day off today.
My calf is still sore (dad says it is a level 1 strain). I have been resting it, icing it and wearing compression socks. I went for a 6 mile bike ride this morning then went to the gym with Mom and Dad and rode the biek for 10 miles.
Calf is sore but getting beter I hope. I went to a spinning class with Mom this morning.
Calf still sore, I hope it gets better soon (XC starts in just over a week). I rode my bike again this morning.
My birthday, day off while camping.
4 miles running and hiking with Dad up at camp along the Harriman trail. Leg feeling a lot better.