Go Westminster Griffins!

Week starting Aug 03, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
15.00
Saucony Kinvara 3 Miles: 4.00
Total Distance
0.00

Resting my calf and we had to drive Katelyn to camp at Lake Alturas so a day off today.

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Total Distance
4.00

My calf is still sore (dad says it is a level 1 strain).  I have been resting it, icing it and wearing compression socks.  I went for a 6 mile bike ride this morning then went to the gym with Mom and Dad and rode the biek for 10 miles.

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Total Distance
4.00

Calf is sore but getting beter I hope. I went to a spinning class with Mom this morning.

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Total Distance
3.00

Calf still sore, I hope it gets better soon (XC starts in just over a week).  I rode my bike again this morning.

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Total Distance
0.00

day off.

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Total Distance
0.00

My birthday, day off while camping.

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Total Distance
4.00

4 miles running and hiking with Dad up at camp along the Harriman trail. Leg feeling a lot better.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
15.00
Saucony Kinvara 3 Miles: 4.00
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