Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
4 miles solo this morning around All City Course
4.5 miles with Ben doing some speedwork at the IF track. Had to dodge a lady with a dog its poop in lane 1!
3.5 miles with Dad at dusk.
4 mile tempo run in 25:30 before dinner. It was wet outside from the storm and I took a tumble at one point. Started with a slower mile (6:30) and finished with a sub 6:00 mile.
3 miles with Katleyn.
5 miles with Dad.
4 miles with Mom and some with Dad. My 16th birthday today.