Go Westminster Griffins!

Week starting Aug 02, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
28.00
Saucony Fastwitch 5 Yellow Miles: 7.00Zoot Solana Blue Miles: 3.50Saucony Kinvara 4 Orange Miles: 5.00
Total Distance
4.00

4 miles solo this morning around All City Course

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
4.50

4.5 miles with Ben doing some speedwork at the IF track.  Had to dodge a lady with a dog its poop in lane 1!

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Total Distance
3.50

3.5 miles with Dad at dusk.

Zoot Solana Blue Miles: 3.50
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Total Distance
4.00

4 mile tempo run in 25:30 before dinner.  It was wet outside from the storm and I took a tumble at one point.  Started with a slower mile (6:30) and finished with a sub 6:00 mile.

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Total Distance
3.00

3 miles with Katleyn.

Saucony Fastwitch 5 Yellow Miles: 3.00
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Total Distance
5.00

5 miles with Dad.

Saucony Kinvara 4 Orange Miles: 5.00
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Total Distance
4.00

4 miles with Mom and some with Dad.  My 16th birthday today.

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Total Distance
28.00
Saucony Fastwitch 5 Yellow Miles: 7.00Zoot Solana Blue Miles: 3.50Saucony Kinvara 4 Orange Miles: 5.00
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