Go Westminster Griffins!

Solo Time Trial

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
36.50
Boston Boost Miles: 23.50Zoot Solana Tigers Miles: 13.00
Total Distance
9.00

9 miles solo.  Looking forward to have teammates to run with!

Boston Boost Miles: 9.00
Add Comment
Race: Solo Time Trial (2 Miles) 00:10:24
Total Distance
7.00

7 miles total including a 2 mile time trial...10:24 running solo with a negative split.  Feeling strong, but gut was unhappy the rest of the day, maybe the cream in my coffee's the last few days, need to lay off the dairy.  5 days until departure!

Boston Boost Miles: 7.00
Comments(1)
Total Distance
7.50

7.5 miles easy, legs felt really good. No stomach issues today.

I turned 19 today...that sounds old!

Boston Boost Miles: 7.50
Add Comment
Total Distance
8.00

8 miles solo including some at tempo pace.  Legs a bit tired. 

Zoot Solana Tigers Miles: 8.00
Add Comment
Total Distance
5.00

5 miles with Dad.  Last run in IF and with Dad before heading to college.

Zoot Solana Tigers Miles: 5.00
Add Comment
Total Distance
0.00

Late night wirh friends last night and I wanted to rest my legs, so I took the day off.

Last day in IF before leaving for Westminster College tomorrow.

Add Comment
Total Distance
36.50
Boston Boost Miles: 23.50Zoot Solana Tigers Miles: 13.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com