Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
9 miles solo. Looking forward to have teammates to run with!
7 miles total including a 2 mile time trial...10:24 running solo with a negative split. Feeling strong, but gut was unhappy the rest of the day, maybe the cream in my coffee's the last few days, need to lay off the dairy. 5 days until departure!
7.5 miles easy, legs felt really good. No stomach issues today.
I turned 19 today...that sounds old!
8 miles solo including some at tempo pace. Legs a bit tired.
5 miles with Dad. Last run in IF and with Dad before heading to college.
Late night wirh friends last night and I wanted to rest my legs, so I took the day off.
Last day in IF before leaving for Westminster College tomorrow.