Go Westminster Griffins!

Week starting Aug 07, 2016

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
35.00
Boston Boost Miles: 10.00Saucony Fastwitch 5 Yellow 2016 Miles: 25.00
Total Distance
0.00

A day off. We are going to Boise for my birthday.

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Total Distance
4.00

4 miles with Ben and Matthew on the canal bank.

We walked around downtown Boise for a long time!

Boston Boost Miles: 4.00
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Total Distance
6.00

6 miles with Dad, Ben, Matthew and Erik on the canal bank before driving back to Idaho Falls.  

Boston Boost Miles: 6.00
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Total Distance
7.00

7 miles solo into Snake River Landing around the lake and back home.

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
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Total Distance
5.00

5 miles by myself.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
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Total Distance
6.00

The first XC practice of the year.  6 miles with the lead pack.  Our practice started at 12:01am!

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
7.00

7 miles at our team Yardsale run.  Ran with a lamp for a while.

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
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Total Distance
35.00
Boston Boost Miles: 10.00Saucony Fastwitch 5 Yellow 2016 Miles: 25.00
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