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Week starting Aug 10, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
36.00
Saucony Kinvara 4 New York Miles: 21.00Saucony Fastwitch 5 Yellow Miles: 6.00Saucony Kinvara 4 Orange Miles: 9.00
Total Distance
4.00

4 miles on the TM at home after getting back from camping.

Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
4.00

Around the neighborhood.  Calf is doing good.

Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
6.00

6 miles around neighborhood, decent pace

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
6.00

6 miles of 400m repeats. hard but worth it. it was a good run. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
7.00

first day of XC pratice. Good runs but slow. i got to know the varsity team. Nice and funny guys. 

Saucony Kinvara 4 New York Miles: 7.00
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Total Distance
9.00

2nd pratice of XC. good fun run. We did the yardsale run today. we ran from one yardsale to another and tried find the crazist or collest thing for a dollar. i walked away with a walker..... it was a pain lugging that 3 miles back to the school....

Saucony Kinvara 4 Orange Miles: 9.00
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Total Distance
36.00
Saucony Kinvara 4 New York Miles: 21.00Saucony Fastwitch 5 Yellow Miles: 6.00Saucony Kinvara 4 Orange Miles: 9.00
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