Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
Speedwork at the Taylorview track
3 miles in the morning with my buddies.
I ran the Cady Tucker 5 mile race in the afternoon...it was too hot! I really felt it the last 2 loops. I won a massage in the raffle.
First official practice with team. Talked a lot but ran at the end of practice. I am the on the varsity team.
Today I ran the kids tri harder triathlon. I ran a 1 mile, swam 200 meters and then biked four miles. I came in second for my age group. I also ran along side Kate as she did her running section.