Go Westminster Griffins!

Week starting Aug 12, 2018

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
50.00
Boston Boost Miles: 29.00Boost Boston 2018 Miles: 10.00
Total Distance
0.00

Checking into my college today!

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Total Distance
5.00

First full team run with the Griffins!  Calf was a bit sore so I also got to visit the athletic trainer...very cool to be part of a real team and real support.

Did our weight facility orientation, get a physical later today and one more team run tonight.

Rode the stationary bike for 11 miles instead of running to loosen up my legs and be ready for XC camp this week.

Boston Boost Miles: 5.00
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Total Distance
11.00

5 mile team run this morning before heading off to XC camp at Bear Lake later today.  Another run once we get to camp, likely around 6 miles.

6 miles with the team at Bear Lake.

Boston Boost Miles: 5.00
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Total Distance
16.00

11 miles with the team at XC camp near Bear Lake.  We were supposed to run 8 miles, but got lost!  Calf a bit twitchy, coach is going to give it a massage to help release it. 5 miles later 

 

Boston Boost Miles: 11.00
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Total Distance
8.00

8 miles in the hills with the team.  A bit sore and calf a little tight.  I will ice it and massage it.

Boston Boost Miles: 8.00
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Total Distance
5.00

5 miles before heading back to SLC. 

Boost Boston 2018 Miles: 5.00
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Total Distance
5.00

warm up then time trial. I dropped out after 899m due to my soleus issue. Then orientation and PT later. 

Boost Boston 2018 Miles: 5.00
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Total Distance
50.00
Boston Boost Miles: 29.00Boost Boston 2018 Miles: 10.00
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