Go Westminster Griffins!

Week starting Aug 19, 2018

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
3.00
Boost Boston 2018 Miles: 3.00
Total Distance
0.00

Another day of orientation.  Went to the athletic trainer early then rode the bike for the workout (with 5 other runners).

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Total Distance
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Last day of orientation, classes start tomorrow!

Met with the trainer and rode the bike again today to continue to help my calf/soleus issue.

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PT and weights, calf still bothering me.  Hope I can get this healed up soon.

First day of classes!

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I went to see Rick and get some PT.   He adjusted my hips (off by an inch) and worked on my calf.  He thinks my calf could be related to my tender hip (from the labrum tear) and could be overworked.  Still making progress I think.

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Total Distance
3.00

Did some PT and then ran with the team, about 3 miles.  Did ok, a bit sore at the end.  Working it, do not think I will run at UVU.

Boost Boston 2018 Miles: 3.00
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Total Distance
3.00
Boost Boston 2018 Miles: 3.00
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