Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
Another day of orientation. Went to the athletic trainer early then rode the bike for the workout (with 5 other runners).
Last day of orientation, classes start tomorrow!
Met with the trainer and rode the bike again today to continue to help my calf/soleus issue.
PT and weights, calf still bothering me. Hope I can get this healed up soon.
First day of classes!
I went to see Rick and get some PT. He adjusted my hips (off by an inch) and worked on my calf. He thinks my calf could be related to my tender hip (from the labrum tear) and could be overworked. Still making progress I think.
Did some PT and then ran with the team, about 3 miles. Did ok, a bit sore at the end. Working it, do not think I will run at UVU.