Go Westminster Griffins!

Cardinal Classic

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
19.22
Total Distance
3.00

3 miles with dad in 26 minitues!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Comments(3)
Total Distance
3.50

3.5 miles at practice.  Warmup then 2 10-min tempo runs.  I am a pack leader for this week and our first meet!

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Total Distance
2.00

2 miles of running then Iron core workout.

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Total Distance
3.00

3 miles of running with warmup and 2 5-min tempo runs.

Comments(2)
Total Distance
3.00

XC practice.

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Total Distance
3.00

XC practice.

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Race: Cardinal Classic (1.72 Miles) 00:13:44, Place overall: 49
Total Distance
1.72

I ran at the Cardinal Classic in Soda Springs in 13:44 (1.72 miles).  I was 6th on our team and 49 out of 111 runners.  A fun time with the team!

Comments(2)
Total Distance
19.22
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