Go Westminster Griffins!

Saucony Scramble

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
21.30
Saucony Kinvara 3 Miles: 9.30Saucony Fastwitch 6 Miles: 3.00Saucony Shay XC Miles: 9.00
Total Distance
5.10

  

5.1 miles with Xcontry team after team pictures. 2 warm up miles and 3 actual workout. On warm up i was Accidently tripped and i now am suffering from many cuts and scrapes.

  

Saucony Kinvara 3 Miles: 5.10
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Total Distance
3.00

3 miles with team and Iron Core.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
4.20

4.2 miles with team. Ran the hill at community park.

Saucony Kinvara 3 Miles: 4.20
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Total Distance
5.00

5 mile CAR run with team.

Saucony Shay XC Miles: 5.00
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Race: Saucony Scramble (1.87 Miles) 00:12:50, Place overall: 20, Place in age division: 3
Total Distance
4.00

20th overall and 3rd on the team. ran a 3000 meter race and rocked it!!!!

Saucony Shay XC Miles: 4.00
Comments(2)
Total Distance
21.30
Saucony Kinvara 3 Miles: 9.30Saucony Fastwitch 6 Miles: 3.00Saucony Shay XC Miles: 9.00
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