Go Westminster Griffins!

Cardinal Classic

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
36.11
Boston Boost Miles: 27.00Saucony Fastwitch 5 Yellow Miles: 6.00Saucony Shay XC Miles: 3.11
Mon, Aug 29, 2016
Total Distance
6.00

6 miles at practice in the heat.  1000m repeats.  Good first one, then things started to get fuzzy and seeing stars.  An off workout.

Boston Boost Miles: 6.00
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Tue, Aug 30, 2016
Total Distance
7.00

7 miles recovery at practice.

Boston Boost Miles: 7.00
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Wed, Aug 31, 2016
Total Distance
7.00

7 miles at practice including a 3.5 mile tempo run (20 minutes).

Boston Boost Miles: 7.00
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Thu, Sep 01, 2016
Total Distance
6.00

6 miles at practice.

Saucony Fastwitch 5 Yellow Miles: 6.00
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Fri, Sep 02, 2016
Total Distance
5.00

5 miles for a bread run at practice,

Boston Boost Miles: 5.00
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Sat, Sep 03, 2016
Race: Cardinal Classic (3.11 Miles) 00:18:45, Place overall: 32, Place in age division: 4
Total Distance
5.11

4th on the team, 15 seconds faster than last year.  Still have work to do.

Saucony Shay XC Miles: 3.11Boston Boost Miles: 2.00
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Totals
Total Distance
36.11
Boston Boost Miles: 27.00Saucony Fastwitch 5 Yellow Miles: 6.00Saucony Shay XC Miles: 3.11
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