Go Westminster Griffins!

High Five Relays

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
19.70
Total Distance
2.50

A family run!  2 miles with Mom and Katelyn and Moxie, another 0.5 miles with Dad. I ran the last part of the run at 5:22 pace.

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Total Distance
3.00

3 miles with XC practice.  It rained on us for a bit.  We did 400m repeats, I ran 4 of them at 1:30.

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Total Distance
2.00

2 miles at XC pratice. Today was our iron core workout day.

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Total Distance
4.00

3 miles at XC practice and 1 mile in PE (easy 7:30 pace).

Comments(1)
Race: High Five Relays (1.25 Miles) 00:09:02
Total Distance
2.20

We warmed up with my Dad (who was helping out as the coach was really busy as the event coordinator). 

We ran a 6 mile relay race, each runner runs the same 1.25 mile loop around the park and hands off a baton to the next runner.  Our team was the second boys team and I think 3 or 4 overall. My team was Nathan, Dillon, me, Ben and Jacob.

I ran the loop in 9:02 for about a 7:31 average pace.  This race was a lot of fun!

Comments(2)
Total Distance
2.00

1 mile at XC practice then some dodgeball for fun.  1 mile in PE.

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Total Distance
4.00

4 miles with Dad and David Jankowski.  We did some hard intervals and focused on form.  4 miles in 32 minutes.

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Total Distance
19.70
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