Go Westminster Griffins!

High Five Relays

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 60.00 Year: 972.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 79.00
Total Distance
34.50
Saucony Kinvara 3 Miles: 31.00Saucony Fastwitch 6 Miles: 3.50
Total Distance
10.00

2 miles in the morning, 1 mile on the treadmill in 6:13.

2 on the track in PE.

6 miles with hard tempo intervals with the team on the course for the race this week.

Saucony Kinvara 3 Miles: 10.00
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Total Distance
5.00

2 miles with the team.

3 miles with Dad and Mom at the track.  200/400/800/400/200 (:37, 1:20, 2:55, 1:25, :39).

Saucony Kinvara 3 Miles: 5.00
Comments(1)
Total Distance
3.50

Easy run today, because race is tommorrow. Ran to the course.

Saucony Fastwitch 6 Miles: 3.50
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Race: High Five Relays (1.25 Miles) 00:08:04
Total Distance
3.00

Race today. My relay team broke the course record and won in the Boys catorgory. Ran at a 6:27 pace

Saucony Kinvara 3 Miles: 3.00
Comments(1)
Total Distance
4.00

4 easy miles after the race yesterday.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
9.00

7 hard speed work miles with dad on track ran good in all of them and then 2 with freinds.  I ran a ladder 200, 400, 800, 1600, 1.3M  in the following times:  37 sec, 1:22, 3:02, 6:16 (my fastest mile!), 8:40.  Ran some some with Mom and Katelyn too.

Saucony Kinvara 3 Miles: 9.00
Comments(1)
Total Distance
34.50
Saucony Kinvara 3 Miles: 31.00Saucony Fastwitch 6 Miles: 3.50
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