Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
2 miles in the morning, 1 mile on the treadmill in 6:13.
2 on the track in PE.
6 miles with hard tempo intervals with the team on the course for the race this week.
2 miles with the team.
3 miles with Dad and Mom at the track. 200/400/800/400/200 (:37, 1:20, 2:55, 1:25, :39).
Easy run today, because race is tommorrow. Ran to the course.
Race today. My relay team broke the course record and won in the Boys catorgory. Ran at a 6:27 pace
4 easy miles after the race yesterday.
7 hard speed work miles with dad on track ran good in all of them and then 2 with freinds. I ran a ladder 200, 400, 800, 1600, 1.3M in the following times: 37 sec, 1:22, 3:02, 6:16 (my fastest mile!), 8:40. Ran some some with Mom and Katelyn too.