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Tiger Grizz

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
34.50
Saucony Shay XC Miles: 6.00Saucony Kinvara 4 New York Miles: 7.00Zoot Solana Blue Miles: 1.50Saucony Kinvara 4 Orange Miles: 20.00
Total Distance
0.00

A rest day, we walked around the fair.

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Total Distance
7.50

We worked out at Freeman Park.  1 mile warmup then dad and Katelyn and I did some striders and form drills. then we ran the "W" for the Tiger Grizz course.

Went back to Freeman for workouts on the course with the team. I ran hard and focused on what I want to do on Friday at the race (ran up with Andy) on the hill intervals.

Saucony Shay XC Miles: 2.00Saucony Kinvara 4 New York Miles: 4.00Zoot Solana Blue Miles: 1.50
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Total Distance
6.00

6 miles of LSD :) recovery run

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
7.00

7 miles in a intense tempo run. Very fast today...

Saucony Kinvara 4 Orange Miles: 7.00
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Total Distance
4.00

4 miles and a nice bread run

Saucony Kinvara 4 Orange Miles: 4.00
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Total Distance
3.00

this the actual race day for Tiger Grizz ( I made a misake) oh well recovery day

Saucony Kinvara 4 Orange Miles: 3.00
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Race: Tiger Grizz (3.11 Miles) 00:19:03
Total Distance
7.00

Very hot and tense day at the hardest meet in Idaho. It was 95 degrees outside and we all flet it. I felt good until the last mile when i started getting double vision. ended up finishing but the team had some trouble today...

Saucony Shay XC Miles: 4.00Saucony Kinvara 4 New York Miles: 3.00
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Total Distance
34.50
Saucony Shay XC Miles: 6.00Saucony Kinvara 4 New York Miles: 7.00Zoot Solana Blue Miles: 1.50Saucony Kinvara 4 Orange Miles: 20.00
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