Go Westminster Griffins!

Tiger Grizz

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 60.00 Year: 972.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 79.00
Total Distance
37.00
Zoot Solana Blue Miles: 11.00Boston Boost Miles: 18.00Saucony Shay XC Miles: 4.00Zoot Solana Tigers Miles: 4.00
Total Distance
8.00

8 miles with dad before practice then at XC.  4x1000m then 5x800m.  Tough workout.

Zoot Solana Blue Miles: 8.00
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Total Distance
6.00

6 miles of recovery at XC practice.

Boston Boost Miles: 6.00
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Total Distance
7.00

4 mile tempo run with the boys at 5:55 pace. 1.5 warmup and 1.5 cooldown.

Boston Boost Miles: 7.00
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Total Distance
5.00

5 mile easy day with the boys and a bread run. Great day, got cinnamon bread!

Boston Boost Miles: 5.00
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Race: Tiger Grizz (3.11 Miles) 00:18:13, Place overall: 32, Place in age division: 4
Total Distance
7.00

Nice day at the home meet. Cooler than most days than most years here but it's one of the biggest meets of the year! Ran hard and fast for the race and killed the hills. Stuck with matthew and finished in 18:13 a PR on this course! IF represented well!

Saucony Shay XC Miles: 4.00Zoot Solana Blue Miles: 3.00
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Total Distance
4.00

4 mile recovery run with Katelyn,

Zoot Solana Tigers Miles: 4.00
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Total Distance
37.00
Zoot Solana Blue Miles: 11.00Boston Boost Miles: 18.00Saucony Shay XC Miles: 4.00Zoot Solana Tigers Miles: 4.00
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