Go Westminster Griffins!

Century Challenge

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
32.50
Saucony Kinvara 4 New York Miles: 12.50Boston Boost Miles: 6.00Zoot Solana Tigers Miles: 5.90Saucony Shay XC Miles: 3.10Saucony Fastwitch 5 Yellow Miles: 5.00
Mon, Sep 12, 2016
Total Distance
6.50

6.5 miles at practice for a block run.

Saucony Kinvara 4 New York Miles: 6.50
Comments(1)
Tue, Sep 13, 2016
Total Distance
6.00

6 miles easy for pratice.

Boston Boost Miles: 6.00
Add Comment
Wed, Sep 14, 2016
Total Distance
6.00

6 miles of tempo around the river with the "Fasr Five" as we are being called now. Good group run.

Saucony Kinvara 4 New York Miles: 6.00
Add Comment
Thu, Sep 15, 2016
Total Distance
4.00

4 mile bread run. Good bread today.

Zoot Solana Tigers Miles: 4.00
Add Comment
Fri, Sep 16, 2016
Race: Century Challenge (3.11 Miles) 00:18:30, Place overall: 22, Place in age division: 5
Total Distance
5.00

Ran the Century Challenge today.  Tougher course (soft tall grass most of the course).  Ran good to mile 2.5 then got boxed on down the hill and could not pass.  Mauricio caught me at the end (he had a great race).  Will learn from this race.

Saucony Shay XC Miles: 3.10Zoot Solana Tigers Miles: 1.90
Add Comment
Sat, Sep 17, 2016
Total Distance
5.00

5 miles of recovery with Matthew

Saucony Fastwitch 5 Yellow Miles: 5.00
Add Comment
Totals
Total Distance
32.50
Saucony Kinvara 4 New York Miles: 12.50Boston Boost Miles: 6.00Zoot Solana Tigers Miles: 5.90Saucony Shay XC Miles: 3.10Saucony Fastwitch 5 Yellow Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: