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Century Co-Ed Challenge

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
37.50
Saucony Kinvara 4 New York Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 12.00Saucony Kinvara 3 Miles: 5.50Saucony Fastwitch 6 Miles: 2.00Saucony Shay XC Miles: 4.00Saucony Kinvara 4 Orange Miles: 6.00
Total Distance
0.00

A day off.  I mowed the backyard for exercise.

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Total Distance
8.00

8 miles at team practice after school.  A hard workout with a 30 minute fartlek section.  We ran to Falls Valley school and then along the canal for a while.

Saucony Kinvara 4 New York Miles: 8.00
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Total Distance
7.00

7 easy miles at pratice with only 18 kids. Most of the other kids went alternatate swim workout. The varsity boys and i ended it with a beard run.

 

Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
5.50

hardest run ever. Sand dune workout. We went to the sand dunes and did hill and sprint workouts. i had to do 5 repeats of running up a very steep 400m sand hill..... at race pace. it was a hard day but a fun one. Isaac Andy and i were running like nomads!!!!

Saucony Kinvara 3 Miles: 5.50
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Total Distance
5.00

5 easy bread run miles.

Saucony Fastwitch 5 Yellow Miles: 5.00
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Race: Century Co-Ed Challenge (3.11 Miles) 00:19:24, Place overall: 52, Place in age division: 8
Total Distance
6.00

race day but this race is just a chance to work my legs. Coach worked us hard this week and this race is kinda weak. i mean they pair the fastest boy and fastest girl on each team so the other pairs on the team have no chance at winning. also the race isnt the best organized so today was a easy race. They had wait 45 minutes after the girls went for a reason that still escapes me. when we did go i went fast. up with the top boys. i hung with them for about1.37 miles and then i slowed down. it was a good course but narrow. Matthew was in front of me and wouldnt speed up and eventually both of us were overtaken by Andrew. It was narrow so i couldnt pass matthew i wish i could of but i couldnt. The whole team slowed down in this one and we dont know why. We as a team won everything. boys girls and coed but they had no trphies or even medals....... but wwe won!!!!!

Saucony Fastwitch 6 Miles: 2.00Saucony Shay XC Miles: 4.00
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Total Distance
6.00

6 recovery miles. 

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
37.50
Saucony Kinvara 4 New York Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 12.00Saucony Kinvara 3 Miles: 5.50Saucony Fastwitch 6 Miles: 2.00Saucony Shay XC Miles: 4.00Saucony Kinvara 4 Orange Miles: 6.00
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