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Ririe Dam Invitational

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
30.10
Saucony Fastwitch 6 Miles: 22.00Saucony Kinvara 3 Miles: 8.10
Total Distance
5.00

5 miles with Dad on the hills at Snake River. 3 long hill workouts and 3 short hill workouts with warmup and cool down. On the last short hill run i ran at a 5:09 pace up the hill in the wind.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
7.00

2 miles on the treadmill in the basement before school.

5 miles at XC practice including 3x600m.

Saucony Fastwitch 6 Miles: 7.00
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Total Distance
2.00

2 miles at XC practice and iron core workout.

Saucony Kinvara 3 Miles: 2.00
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Race: Ririe Dam Invitational (1.52 Miles) 00:09:33, Place overall: 7, Place in age division: 2
Total Distance
3.10

I ran a 9:33 at this race and was 2nd on our team and 7th overall.   Mileage includes our warmup.

Saucony Kinvara 3 Miles: 3.10
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Total Distance
4.00

4 miles at XC practice.

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
3.00

2 mile warmup aand then we ran 300 meter repeats in the halls because it was raining outside.

Saucony Kinvara 3 Miles: 3.00
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Total Distance
6.00

2 two mile repeats with Dad at the track.  6:18 avg first set, 6:42 avg second set.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
30.10
Saucony Fastwitch 6 Miles: 22.00Saucony Kinvara 3 Miles: 8.10
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