| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 Orange Miles: 13.50 | Saucony Shay XC Miles: 4.11 | Saucony Fastwitch 5 Yellow Miles: 10.20 | Saucony Kinvara 4 New York Miles: 6.00 |
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| | 4 miles at pratice. 1 mile at 5:47 and some two hundreds coached talked alot today...
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| Saucony Kinvara 4 Orange Miles: 4.00 |
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| | 4 bread run miles.
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| Saucony Kinvara 4 Orange Miles: 4.00 |
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| | Race: |
5-6 Districts (3.11 Miles) 00:18:20, Place overall: 46, Place in age division: 7 | | Last race to try to break18:30 and i did it! The race started off fast and i went out at 5:39. i worked my way up to Matthews shoulder,and he and i, trailed some Madison boys. 2nd mile hit and i started going, passing the two boys and picking up the pace. Matthew came along too and then the last 1000k hit, and it was windy. i stuck behinf matthew and with the last 200m left i really started pushing but matthew and his awesome kick passed me and beat me by 2 seconds. i beat Taft and Thomas though but we missed going to state by 14 points..... 3 of our boys are going though. good end to the season.
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| Saucony Shay XC Miles: 4.11 | Saucony Fastwitch 5 Yellow Miles: 2.00 |
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| | 5.5 miles with Andrew after school, recovery pace.
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| Saucony Kinvara 4 Orange Miles: 5.50 |
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| | 6 miles with Dad three of them with Kate. i ran 3 back to back tempo miles today at 5:48, 5:53 and 6 flat. not bad after race two days ago. i also praticed form tricks with dad, and with these tricks i ran almost 400ms at sub 5 pace. at one point it said 4:11 pace....
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 8.2 miles with dad, andy, ben, matthew and albert. we started training for Nike cross and did alot of fast fartleks and some hill runs. it was a very good run.
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| Saucony Fastwitch 5 Yellow Miles: 8.20 |
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| Saucony Kinvara 4 Orange Miles: 13.50 | Saucony Shay XC Miles: 4.11 | Saucony Fastwitch 5 Yellow Miles: 10.20 | Saucony Kinvara 4 New York Miles: 6.00 |
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